Entries by Karen Burnett

Karen Burnett

Founder Yoga Palm Beach

After more than 25 years of training my body to its physical limits, I learned I needed yoga in my life. I am an athletic person by nature and love the physical practice of yoga: the idea of touching each muscle and opening up all the energy channels in the body is exciting to me. My style of Vinyasa keeps me grounded, vital, healthy and present in my body. I have personally witnessed the power and peace of the practice of Vinyasa yoga in my active lifestyle and in my life at home.

Elizabeth Bond

Elizabeth has been teaching in the Jupiter area for two years at health clubs, corporations, country clubs and with private clients.  She draws inspiration from multiple yoga and physical disciplines including Anusara Yoga, gentle yoga, vinyasa yoga, yin yoga, physical therapy techniques and guided meditation practices.  She brings a lovingly playful, yet practical voice to her classes as she guides her students into a sacred, healing space. 

How to build muscle strength through Yoga

As more and more people catch on to the health benefits of Yoga it’s becoming more apparent that yoga is an art and an exercise which carries many different uses for the body – including relaxation, increased flexibility and strength. Unfortunately, many people are still unaware of that third benefit, and overlook yoga as a […]

Connected Warriors & Yoga Palm Beach

Yoga Palm Beach is an active participant in the Connected Warriors program. We deliver free yoga classes to service members, veterans and their families. The program was started in 2007 by Judy Weaver, a Yoga teacher at Yoga South in Boca Raton.

Vinyasa All Levels

An invigorating class designed to challenge and inspire. A faster paced flow, more intense and challenging poses, and creative sequences take your practice to the next level. All welcome, beginner, intermediate and advanced with safe options for everyone. Prepare to be transformed!

Beginner Yoga/Slow Flow

A slow yoga class incorporating basic postures to build a strong foundation and gain confidence. Rediscover your body, how it works, and what it can do for you. Class gives you the time and support to understand the proper alignment of yoga postures and breathing technique. A perfect class for those new to yoga or […]

Core Yoga

A yoga class that focuses on core strength, balance and flow to build a solid practice based from strength and spirit.  This invigorating flow of basic yoga poses and dynamic core training will shape your body into its ABS-olute best while connection to breath will keep you centered and powerful.