Karen Burnett

Founder Yoga Palm Beach

After more than 25 years of training my body to its physical limits, I learned I needed daily yoga in my life. I am an athletic person by nature and love the physical practice of yoga; the idea of touching each muscle and opening up all the energy channels in the body is exciting to me. My style of Vinyasa keeps me grounded, vital, healthy and present in my body. I have personally witnessed the power and peace of the practice of Vinyasa yoga in my active lifestyle and in my life at home. Through yoga I am more conscious of the way I interact with others, of my eating habits, my sleeping patterns, and the way I deal with my emotions, thoughts, and decisions. Through the alignment of my body I discovered the alignment of my mind and Self. Connecting to the healing power of my own body and awakening the power of my heart led to the creation of Yoga Palm Beach in October 2011.

I began my study of yoga 22 years ago as a Reebok Master Trainer traveling the world teaching their programs and since then devoted years deepening my knowledge studying with senior teachers of Vinyasa, Ashtanga, Power, Iyengar and and Yin yoga. I honor the traditions and teachings that have been passed on to me and have eternal gratitude for the teachers that continue to influence me. I completed my professional E-RYT 500-hour certificate with James Kigar and Judy Weaver at Yoga South in Boca Raton. Desiring to live more deeply in the history of the yoga tradition and ancient texts led me to in-depth course work with Rod Stryker and ParaYoga Master Training and study with Yogacarya Philip Christodoulou of Anuttara Yoga completing his 200-hour Philosophy of Yoga and Raja Yoga certification. I am dedicated to my practice and continue to quench my thirst for learning from inspiring teachers of other styles and traditions.

Additionally, I bring twenty-five years’ experience training professional athletes, teaching group exercise, martial arts and dance, and share insights from my own deep personal practice and healing with my students. My intention is to blend an energetic, empowering and balanced physical yoga practice with a meditative, spiritual aspect providing you new insight to examine your life. Yoga has led me on a transformative journey of personal growth and I hope to serve others to reconnect to their natural strength and happiness both on and off the mat. Sharing this yoga journey with my community and friends is a joy that grounds and motivates me on my life path. I hope our paths meet soon.

Peace,  Karen

Julia McClellan

Having found dance and gymnastics at a very early age, I think I always felt deeply from the inside out. Moving and breathing; linking the two together, became a natural way for me to alleviate some dark times in my youth. At some point in early adulthood, I lost the connection of physical movement to breath movement that I had found in dance and gymnastics and I suffered greatly. It wasn’t until I found myself on a yoga mat one night in a cold gym with the right class and the right teacher that I connected back to the freedom and peace that inherently exists within me… within all of us. I’m grateful for my first yoga teacher I found that night in Karen Burnett and our friendship that continued. I am equally grateful for all of my teachers that followed; especially James Kigar and Judy Weaver of Yoga South where I received my 200 hour certification. Most importantly, I’m grateful for the greatest teacher I found… the teacher within. It is the teacher within ourselves that is so amazing; the voice I hear when I’m really silent sitting in meditation; the one that leads me from a place where all of the layers are peeled back; a place that is already absolutely perfect within.

My greatest hope is that just one person will find what I have found through the practice of yoga…that is a practice that transforms and continues to transform me every day in ways that I have never dreamed possible. The path is not always easy and there are moments of darkness on all of our journeys, but when you awaken and open your eyes, there is an abundance of amazing bright light behind all darkness! I look forward to guiding and practicing with you soon… Namaste.

Elizabeth Bond

Elizabeth took her first yoga class at the age of 15 and fell in love with the physical and spiritual aspects of the practice.   After a reconstructive wrist surgery in 2007 Elizabeth rehabilitated her self with yoga and decided that she needed to share this gift with the world.

She is certified with Yoga Alliance at the 200 hour mark and is currently pursuing her 500 E-RYT certification.  Elizabeth has been teaching in the Jupiter area for two years at health clubs, corporations, country clubs and with private clients.  She draws inspiration from multiple yoga and physical disciplines including Anusara Yoga, gentle yoga, vinyasa yoga, yin yoga, physical therapy techniques and guided meditation practices.

Elizabeth brings a lovingly playful, yet practical voice to her classes as she guides her students into a sacred, healing space.  She aims to help students feel comfortable and confident in their own bodies by improving their physical, mental and emotional states both on and off the mat.

Shelby Grant

I came to yoga in 2006 while expecting my second daughter; I was looking for a way to remain physically active and fit during my pregnancy. I am a Florida native, wife, and mother of two girls. You know, the “common householder”. I love to live an active lifestyle and appreciate the outdoors.

I started practicing a little bit of yoga on my own at home and began noticing more of the calming effects yoga had to offer as well as the physical and mental strength it required. It wasn’t until shortly after my daughter was born that I actually attended my first class, a friend of mine “dragged” me along. In my mind at the time I thought I knew exactly what to expect, some relaxation and stretching… blah blah blah… I was looking to get back into shape and “lose the baby weight”.

To my surprise the class was way more physically and in turn mentally intense than I anticipated and I quickly realized that just when you think you know “everything about yoga” guess again, there is always more.

Yoga allows you to work as hard or as easy as you (the practitioner) desire. This idea of a lifelong constantly changing and customizable practice quickly became more appealing.
It wasn’t long before I was hooked! (right after that first class in fact).

Every single day my practice changes; what I feel physically and emotionally, what I do, and how I breathe, each day it is new. Diving into my practice every day gives me the ability to get to know myself a little better every time.

Depending on how I am feeling that day I can work harder or smarter. I learn more about myself, how I react to challenges, how I breathe while challenged, the ability to find comfort and a sense of ease in uncomfortable situations. The physical and mental challenges yoga offers gives me confidence to move through challenges off of my mat as well. This practice is more than just the physical it is empowering to step outside of one’s comfort zone have a little faith and find that “Wow! I’m ok, I survived “.

I am a Registered Yoga Teacher at the 200 HR level Through Yoga Palm Beach and I am currently working toward my 500 HR Certification. My hope is to be able to share my love for yoga with everyone that steps into one of my classes and offer a practice accessible to every unique individual.

I love building the connection to peace and faith through practice, not over analyzing but just doing, I keep coming back to learn more. Like Patthabi Jois said, “99% practice and 1% theory” We just do it.

Through the practice more of the true self unfolds. I hope it will for you as well.

Lexi Harrington

I view my mat as a sacred space where I go to recenter myself. Through teaching, I hope to guide others in experiencing the joy, self discovery and healing that yoga has brought to my life. My aim is to motivate students to find their edge while they strengthen and honor their bodies. Always in the forefront of my mind is the phenomenon of how my yoga practice carries off of the mat and brings a new, brighter perspective to life for me. I truly believe that breathing and maintaining mental stillness through challenging poses teaches us to move through life with more freedom and peace. Yoga teaches me to maintain the same mental stillness in challenging life situations that I work to maintain in difficult poses during practice.

I moved to Florida several years ago from Massachusetts. At that time, I’d felt unclear about where I was going in life. I also felt that I didn’t know myself in the way that I wanted to. A friend invited me to a Vinyasa yoga class and I could not believe how incredible I felt when class was over. The poses, the teacher and her message, the Sanskrit, the physical intensity- all of it resonated deeply with me. I was awed and in love, and could not stop going back to the studio for more class.

I studied with Karen Burnett and Lizzy Moore at Yoga Palm Beach to obtain my teaching license. Yoga has taught me to find peace within myself and to let go of worries and stress. It has allowed me to stop trying to control everything around me and to ‘go with the flow’. I also truly believe that yoga is a practice of self study, allowing us to know ourselves more fully and deeply as we connect to something greater than ourselves.

I am currently blessed to work with many different students in many different settings which include a gym, a cross-fit center and Florida Atlantic University, among others.

Anthony Colantone

 

 

It was through a severe spinal injury, which ended his professional dance career, that Anthony discovered the world of yoga. The main part of his rehabilitation was through yoga, thus avoiding the need for surgery. After developing a dedicated Bikram practice, Anthony began to benefit immensely from many of the healing qualities that come with deep self-exploration. Having a quieter mind, a healthier body, and greater control of his emotions and management of life’s beautiful chaos all sparked a fire within him. His newfound control of body and mind were intoxicating.

Upon moving to south Florida, Anthony knew it was time to commit to a new path and make his dream of teaching yoga a reality. Training with the well renowned Jimmy Barkan of The Barkan method, Anthony received his 200-hour Yoga Alliance certification. Four years later, he continues to cultivate a beginner’s mind and actively seeks out yogic knowledge and philosophies. Most recently, Anthony finished his second 200-hour training in Iyengar based Vinyasa at Yoga Palm Beach with the extraordinary Karen Burnett, who has had the most profound impact on his yoga journey to date.

His passion to help others find and define their personal journey through yoga is what motivates him to show up to each class open-hearted and fully present.

 

Charlotte Abrahamian

I began practicing yoga seriously when I was 16 years old. About 2 years ago I decided to go for teacher training with Jimmy Barkan where I received my 200 hour RYT & began teaching as a sub at his studio in Boca Raton. Along with being privileged enough to practice my own practice in my spare time, I get to teach alongside these remarkable teachers, share & receive love from students & be a part of this loving community.

And when I get to teach it’s a Vinyasa Flow class and I try to concentrate on helping in whatever aspect I can! As an instructor and a student, I believe that being able to be aware of your breath throughout your practice as much as you possibly can is the first and foremost most important. With that the attention to detail awakens and deepens. In class my intention is to get to all the limbs and free them up, and in the end I hope the students continue to feel truly happy and proud of the effort they put into their practice. And from there on out the yoga can continue its teachings off of the mat. Every day is just so different, but my go to goal for my students, as well as a reminder to myself is to just be truly honest with where you are and embrace the moment. However things have come about for me I’m so happy yoga found its way into my life. It’s the nicest feeling in the world getting to practice and work with people who share their passion for their practice their way. Sometimes it can feel like another home away from Home.

Namaste

Victoria Taylor

Victoria Elizabeth Taylor is a Florida native who studied and trained at Passion Yoga School, Costa Rica, under Adi Shakti and Yoga Palm Beach, Palm beach Gardens, FL under Karen Burnett. She is certified in both Hatha, and Vinyasa Yoga.

A classically trained dancer, Victoria studied at The Academy of Ballet Florida, and graduated from BAK and Dreyfoos School of the Arts. She also holds a bachelors degree in Political Science from the University of South Florida. Victoria grew up immersed in the performing arts, and connects her love of movement to her love of dance.

Yoga allows Victoria to realign each time she steps onto the mat. She moves from the soul with attention to intention. As a student, her challenge is to quiet the mind. As a teacher, her joy stems from the collective energy cultivated within each class.

Sarah Granato

I recall the moment I fell in love with teaching yoga. It was during my teacher training and one of our exercises was to lead a centering. I said something like, ‘Close your eyes. Take a deep breath in… and exhale’. The change I observed from such a simple instruction was miraculous. I could actually feel the energy shift in that single breath. I knew from that point on I wanted to offer that transformation to as many people as I could.

I set an intention at the beginning of every class to teach from a place of love. Yoga found me when I was struggling and provided me with these incredible teachings of self-care, balance, awareness and strength. The physical practice of yoga opens my eyes to the wonder of the body, it’s capabilities and potential. The spiritual practice is one of living my Truth and constantly enlightens and challenges me.

Teaching yoga inspires me to be a lifelong student of the practice. I studied at the Kailash Tribal School of Yoga and Holistic Healing in Mcleodganj, India, and received my advanced 500 hr E-RYT® certification. I am certified in Prenatal yoga (Integral Yoga NYC) and Kid’s yoga (Karma Kid’s Yoga NYC). I teach Vinyasa for all levels as well as Yin and Restorative. I find great joy in working with those new to yoga. I’m also a Reiki Master, having completed Levels I, II, and III.

I co-owned Finding Sukha Yoga School in the East Village before relocating to South Florida. I am the luckiest mom of two incredible girls who will always be my greatest teachers. I currently conduct Prenatal teacher trainings privately and with small groups.

Sarah believes that EVERY BODY (she has taught students age 3 to 93) can benefit from yoga. Her classes are designed to find a balance between strength and release, effort and ease. Sarah invites her students to explore the physical, mental and spiritual intention of their own personal practice.

Christina Schultz

Christina began practicing yoga at her home during a very stressful time in her life, and immediately fell in love with vinyasa after taking her first studio class. She has been an avid practitioner since, and decided that she wanted to share the same joy she found in yoga with others through teaching.

For Christina, yoga is about the connection between mind and body. The goal for her classes is that you will challenge and strengthen your body, while also calming your mind so you can leave with a sense of peace and contentment. Through focusing on breath and physical alignment while moving through creative sequences, Christina hopes to give students the opportunity to grow stronger and feel more connected with themselves