Yoga Palm Beach Class Descriptions

YPB-storeWe offer a variety of classes for all levels and provides a comfortable space in which to explore the body, mind and soul. Our classes are invigorating, empowering, detoxifying and taught by passionate teachers at a level determined by you. Newer students can build a strong base while more experienced students can take their poses deeper with variations. Be okay with not being able to do everything perfectly – our classes are designed to challenge and inspire. You don’t need to already be flexible, strong or coordinated to do yoga. Yoga Palm Beach will take you there.

Vinyasa Flow

Invigorating. Empowering. Transformative.

An invigorating flow class that will strengthen your body, focus your mind and empower your spirit. Instructors are encouraged to bring their unique teaching style, music and personality to this to this class. You will never practice the same sequence twice! Learn to go with the flow, find your edge and practice at your own level. All levels are welcome. Our yoga room is heated when the room is cold to allow for a deeper release and to avoid injury.

Vinyasa Hot Flow

Challenging. Playful. Empowering.

A challenging and up-leveled physical practice for the yogi who wants to push beyond their comfort zone. Expect to stretch your body and mind in this vinyasa practice with posture variations, binds, arm balances and inversions. Learn to go with the flow, push your edge and evolve your practice. Advanced practitioners will be guided to find their edge and beginners will be offered alternative modifications to postures.  Some yoga experience recommended and all levels are welcome.

Our yoga room is heated to allow for a deeper release and to avoid injury. The temperature warms to anywhere between 85 and 95 degrees.

Vinyasa Hot Core Flow

Empowering. Challenging. Cross-Training.

An invigorating flow class that will strengthen your body, focus your mind and empower your spirit. This particular class helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced.  This type of work out is made to improve your metabolism, burn fat, increase endurance and flexibility, and build strength. Your entire core, glutes, and upper body will receive special attention. All levels are welcome and the room temperature warms to anywhere between 85 and 95 degrees.

Vinyasa Power Hour (Non-heated)

Invigorating. Empowering. Transformative.

An invigorating flow class that will strengthen your body, focus your mind and empower your spirit. Instructors are encouraged to bring their unique teaching style, music and personality to this to this class. You will never practice the same sequence twice! Learn to go with the flow, find your edge and practice at your own level. All levels are welcome, with no added heat.

Gentle Yoga

A more relaxed practice with soft asanas (postures) and mind-body awareness. Enjoy flexibility, strength and tranquility. Perfect for beginners and regular practitioners wishing to slow down.

Yin Yoga

Release stress and tension throughout the entire body creating physical and mental balance. Yin offers long, meditative holds to open, strengthen, and heal the deep connective tissues of the body with a focus on the areas of the hips, shoulders and low back.