Class Descriptions

Yoga Palm Beach offers a variety of classes for all levels and provides a comfortable space in which to explore the body, mind and soul. Our classes are invigorating, empowering, detoxifying and taught by passionate teachers at a level determined by you. Newer students can build a strong base while more experienced students can take their poses deeper with variations. Be okay with not being able to do everything perfectly – our classes are designed to challenge and inspire. You don’t need to already be flexible, strong or coordinated to do yoga. Yoga will take you there.

Vinyasa Yoga is a dynamic system of practicing asana, linking breath to movement. This athletic approach to yoga techniques is both physically and spiritually energizing and regular practice has many health benefits.

Not sure which class is right for you? Click on a class level button or read about each class below to find what is right for you today.

Beginner Level Yoga Classes

Intermediate / Advanced Level Yoga Classes

Stretch Classes

Vinyasa All Levels

An invigorating class designed to challenge and inspire. A faster paced flow, more intense and challenging poses, and creative sequences take your practice to the next level. All welcome, beginner, intermediate and advanced with safe options for everyone. Prepare to be transformed!

Vinyasa Power Hour

One hour of Vinyasa Yoga to get your day flowing! Gain flexibility, strength and stamina and all the benefits of yoga in this streamlined class.

Vinyasa Level 1

A slow flow class incorporating basic postures to build a strong foundation and gain confidence. Rediscover your body, how it works, and what it can do for you. Class gives you the time and support to understand the proper alignment of yoga postures and breathing technique. A perfect class for those new to yoga or students wanting to deepen their practice.

Vinyasa Flight All Levels

Our faster paced vinyasa class with additional emphasis on core strength to create lightness and flight in your practice! This class will flow and give you time and support to develop strength and confidence in arm balances and inversions. Possibly the most fun you can have in a challenging workout.

Gentle Yoga Flow

A more relaxed practice that incorporates slow sun salutations with soft asanas (postures) and mind-body awareness. Enjoy flexibility, strength and tranquility. Perfect for beginners and regular practitioners wishing to slow down.

Yin Yoga Stretch

A deep release and restorative approach to the yoga practice. Yin offers long, meditative holds to open, strengthen, and heal the deep connective tissues of the the body. With a focus on the areas of the hips and low back, release stress and tension throughout the entire body, creating physical and mental balance.

Total Hip Flow

A class that helps to restore alignment and posture and keep your body injury free. Build heat with flowing yoga poses, then blend longer held poses with core strengthening exercises to release the hips, back and mind.

Connected Warriors

A free, weekly class for active, inactive, and retired military. This free yoga class focuses on learning skills proven to help you connect to the present – leaving anxiety behind while learning to feel safe and in control. By lowering your hyper-vigilance and your reaction to noise and stress, you will sleep better and have more control over your emotions. All military personnel welcome! Dedicated to the Memory of Beau MacVane, Army Ranger (1976-2009). Read more.