Class Descriptions

Yoga MatsYoga Palm Beach offers a variety of classes for all levels and provides a comfortable space in which to explore the body, mind and soul. Our classes are invigorating, empowering, detoxifying and taught by passionate teachers at a level determined by you. Newer students can build a strong base while more experienced students can take their poses deeper with variations. Be okay with not being able to do everything perfectly – our classes are designed to challenge and inspire. You don’t need to already be flexible, strong or coordinated to do yoga. Yoga will take you there.

Vinyasa Yoga is a dynamic system of practicing asana, linking breath to movement. This athletic approach to yoga techniques is both physically and spiritually energizing and regular practice has many health benefits.

Vinyasa All Levels

An invigorating class designed to challenge and inspire. A faster paced flow, more intense and challenging poses, and creative sequences take your practice to the next level. All welcome, beginner, intermediate and advanced with safe options for everyone. Prepare to be transformed!

Vinyasa Power Hour

One hour of Vinyasa Yoga to get your day flowing! Gain flexibility, strength and stamina and all the benefits of yoga in this streamlined class.

Beginner Yoga/Slow Flow

A slow yoga class incorporating basic postures to build a strong foundation and gain confidence. Rediscover your body, how it works, and what it can do for you. Class gives you the time and support to understand the proper alignment of yoga postures and breathing technique. A perfect class for those new to yoga or students wanting to slow down during the week.

Core Yoga

A yoga class that focuses on core strength, balance and flow to build a solid practice based from strength and spirit.  This invigorating flow of basic yoga poses and dynamic core training will shape your body into its ABS-olute best while connection to breath will keep you centered and powerful.

Total Hip Flow

A class that helps to restore alignment and posture and keep your body injury free. Basic flowing yoga poses prepare your body and build heat, then blend longer held poses with core strengthening exercises to release the hips, back and mind.

Yin Yoga Stretch

A deep release and restorative approach to the yoga practice. Yin offers long, meditative holds to open, strengthen, and heal the deep connective tissues of the the body. With a focus on the areas of the hips and low back, release stress and tension throughout the entire body, creating physical and mental balance.

Connected Warriors

A free, weekly class for active, inactive, and retired military. This free yoga class focuses on learning skills proven to help you connect to the present – leaving anxiety behind while learning to feel safe and in control. By lowering your hyper-vigilance and your reaction to noise and stress, you will sleep better and have more control over your emotions. All military personnel welcome! Dedicated to the Memory of Beau MacVane, Army Ranger (1976-2009). Read more.

Private Yoga Instruction

Interested in deepening your personal practice? Ask your instructor or inquire at the front desk about private one-to-one yoga sessions. Please contact us for more information.