Start where you are! Basic level classes help you cultivate power in your legs and core while practicing basic yoga poses. These classes will help you open up areas of tightness such as hips and shoulders with attention to breathing, alignment and mindfulness. Get moving with basic Sun Salutations sequences and receive detailed instruction from your teacher to build a strong foundation for your yoga practice.
Beginner Yoga/Slow Flow
A slow yoga class incorporating basic postures to build a strong foundation and gain confidence. Rediscover your body, how it works, and what it can do for you. Class gives you the time and support to understand the proper alignment of yoga postures and breathing technique. A perfect class for those new to yoga or students wanting to slow down during the week.
Total Hip Flow
A class that helps to restore alignment and posture and keep your body injury free. Basic flowing yoga poses prepare your body and build heat, then blend longer held poses with core strengthening exercises to release the hips, back and mind.
Yin Yoga Stretch
A deep release and restorative approach to the yoga practice. Yin offers long, meditative holds to open, strengthen, and heal the deep connective tissues of the the body. With a focus on the areas of the hips and low back, release stress and tension throughout the entire body, creating physical and mental balance.