This level is right for you if you are ready for and want more flow in your practice and want to burn calories. Here is where you work to develop the strength in your upper body to practice fun arm balances and inversions, and more stamina to do longer headstands and shoulderstands. Discover more ways to bend backward, explore lotus, deep twists and get sweaty in a heated asana practice. Previous yoga experience is strongly recommended.
Vinyasa All Levels
An invigorating class designed to challenge and inspire. A faster paced flow, more intense and challenging poses, and creative sequences take your practice to the next level. All welcome, beginner, intermediate and advanced with safe options for everyone. Prepare to be transformed!
Vinyasa Power Hour
One hour of Vinyasa Yoga to get your day flowing! Gain flexibility, strength and stamina and all the benefits of yoga in this streamlined class.
Vinyasa Flight All Levels
Our all-levels vinyasa class with additional emphasis on core strength to create lightness and flight in your practice! This class will flow and give you time and support to develop strength and confidence in arm balances and inversions. Possibly the most fun you can have in a challenging workout.
Core Mat Class
A combination class of pilates and yoga that focuses on core strength, balance and flow to build a solid practice based from strength and spirit. Set to a beat-driven soundtrack, this invigorating flow of basic yoga poses and dynamic core training will shape your body into its ABS-olute best while connection to breath will keep you centered and powerful.