Vinyasa Hot Core Flow

Challenging. Playful. Empowering.

A challenging and up-leveled physical practice for the yogi who wants to push beyond their comfort zone. Expect to stretch your body and mind in this vinyasa practice with posture variations, binds, arm balances and inversions. Learn to go with the flow, push your edge and evolve your practice. Advanced practitioners will be guided to find their edge and beginners will be offered alternative modifications to postures. Some yoga experience recommended and all levels are welcome.

Our yoga room is heated to allow for a deeper release and to avoid injury. The temperature warms to anywhere between 85 and 95 degrees.