These are rejuvenating classes to help you let go of your week through juicy poses that stretch, open, lengthen and relax you. Use props to make all positions comfortable and accessible. All levels welcome.
Total Hip Flow
A class that helps to restore alignment and posture and keep your body injury free. Build heat with flowing yoga poses, then blend longer held poses with core strengthening exercises to release the hips, back and mind.
Yin Yoga Stretch
A deep release and restorative approach to the yoga practice. Yin offers long, meditative holds to open, strengthen, and heal the deep connective tissues of the the body. With a focus on the areas of the hips and low back, release stress and tension throughout the entire body, creating physical and mental balance.
Gentle Yoga Flow
A more relaxed practice that incorporates slow sun salutations with soft asanas (postures) and mind-body awareness. Enjoy flexibility, strength and tranquility. Perfect for beginners and regular practitioners wishing to slow down.