Vinyasa Flow

Invigorating. Empowering. Transformative.

An invigorating flow class that will strengthen your body, focus your mind and empower your spirit. Instructors are encouraged to bring their unique teaching style, music and personality to this to this class. You will never practice the same sequence twice! Learn to go with the flow, find your edge and practice at your own level. All levels are welcome. Our yoga room is heated when the room is cold to allow for a deeper release and to avoid injury.