Yoga Palm Beach

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Karen Burnett — Thu, 15 Dec 2011 21:05:34 +0000

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Karen Burnett — Thu, 15 Dec 2011 20:30:06 +0000

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Connected Warriors & Yoga Palm Beach

Karen Burnett — Thu, 15 Dec 2011 19:16:15 +0000

Yoga Palm Beach is an active participant in the Connected Warriors program. We deliver free yoga classes to service members, veterans and their families.

The program was started in 2007 by Judy Weaver, a Yoga teacher at Yoga South in Boca Raton. At this time, Judy met a young man who walked into the studio looking to learn about yoga. He had just been diagnosed with ALS, Lou Gehrig’s disease, and was committed to fighting it to the end. The benefits of Yoga helped not only with his personal struggle with the disease but also with the effects of PTSD that so many of our service men and women experience. Knowing the far reaching effects that Yoga could have on other service men and women, Judy quickly began to develop Connected Warriors by seeking out and training other fellow yoga teachers in the area. We have been inspired and touched by the Connected Warriors program during our own personal training with Judy Weaver and we are truly grateful to have a new studio where we can continue to grow and strengthen the program locally within Palm Beach County.

View a featured Connected Warriors class below from YogaFest 2011

Click here to view the embedded video.

Vinyasa All Levels

Karen Burnett — Mon, 12 Dec 2011 21:00:53 +0000

An invigorating class designed to challenge and inspire. A faster paced flow, more intense and challenging poses, and creative sequences take your practice to the next level. All welcome, beginner, intermediate and advanced with safe options for everyone. Prepare to be transformed!

Vinyasa Power Hour

Karen Burnett — Mon, 12 Dec 2011 20:51:18 +0000

One hour of Vinyasa Yoga to get your day flowing! Gain flexibility, strength and stamina and all the benefits of yoga in this streamlined class.

Beginner Yoga/Basic Yoga

Karen Burnett — Mon, 12 Dec 2011 19:51:42 +0000

A slow yoga class incorporating basic postures to build a strong foundation and gain confidence. Rediscover your body, how it works, and what it can do for you. Class gives you the time and support to understand the proper alignment of yoga postures and breathing technique. A perfect class for those new to yoga or students wanting to slow down during the week.

Vinyasa Flight All Levels

Karen Burnett — Mon, 12 Dec 2011 18:52:08 +0000

Our all-levels vinyasa class with additional emphasis on core strength to create lightness and flight in your practice! This class will flow and give you time and support to develop strength and confidence in arm balances and inversions. Possibly the most fun you can have in a challenging workout.

Core Yoga

Karen Burnett — Mon, 12 Dec 2011 18:51:39 +0000

A yoga class that focuses on core strength, balance and flow to build a solid practice based from strength and spirit. This invigorating flow of basic yoga poses and dynamic core training will shape your body into its ABS-olute best while connection to breath will keep you centered and powerful.

Total Hip Flow

Karen Burnett — Mon, 12 Dec 2011 17:52:05 +0000

A class that helps to restore alignment and posture and keep your body injury free. Basic flowing yoga poses prepare your body and build heat, then blend longer held poses with core strengthening exercises to release the hips, back and mind.

Yin Yoga Stretch

Karen Burnett — Mon, 12 Dec 2011 16:53:36 +0000

A deep release and restorative approach to the yoga practice. Yin offers long, meditative holds to open, strengthen, and heal the deep connective tissues of the the body. With a focus on the areas of the hips and low back, release stress and tension throughout the entire body, creating physical and mental balance.