Yoga Palm Beach is an all-level studio and invites you to start where you are! You do not need to already be flexible, strong or coordinated to do yoga. Yoga will take you there. Yoga Palm Beach Slow Vinyasa and Yin Yoga classes get you moving, help you cultivate strength in your body and open up areas of tightness safely. You’ll be introduced to your breath, your mind and other people who enjoy stretching. If you are a beginner, are recovering from an injury, just had a baby, want to get back into shape, or just want to take it slow today, Yoga Palm Beach has the perfect class for you.
News flash…you do not need to be advanced to come to an advanced class. Our same friendly, supportive teachers committed to your growth will help you transition into our Vinyasa All Levels classes and guide your yoga practice to the next level. Yoga Palm Beach reminds you to always use intuition and mindfulness as a guide, progressing gradually.
Arrive 10-15 minutes early. Always check in at the front desk, even if you’ve made an online reservation. Use a scan card for quick sign in.
Practice on an empty stomach. Do not eat a large meal within 2-3 hours prior to yoga practice. Drink plenty of water prior to class.
Dress appropriately. Wear comfortable, form-fitted workout clothing.
Purchase a yoga mat. Having your own mat supports your commitment to your practice and ensures its cleanliness. Yoga Palm Beach sells great mats and rents mats and towels as a service to new students.
Remove shoes before entering the studio. Leave your shoes in the area provided in the studio lobby. This preserves the sacred nature of the studio space. We recommend taking your valuables inside the studio.
Turn off your cell phone. This enhances your experience and is considerate of your fellow students.
Notify the teacher of injuries or medical conditions. This helps the teacher know how to assist you and give you modifications.
Practice often. 4-6 times per week for maximum benefit. 2-3 times per week will show improvement for most students within three months.