A free, weekly class for active, inactive, and retired military. This free yoga class focuses on learning skills proven to help you connect to the present – leaving anxiety behind while learning to feel safe and in control. By lowering your hyper-vigilance and your reaction to noise and stress, you will sleep better and have more control over your emotions. All military personnel welcome! Dedicated to the Memory of Beau MacVane, Army Ranger (1976-2009). Read more.