Teachers

Co-Founder Yoga Palm Beach

After more than 20 years of training my body to its physical limits, I learned I needed yoga in my life. I am an athletic person by nature and love the physical practice of yoga: the idea of touching each muscle and opening up all the energy channels in the body is exciting to me. My style of Vinyasa keeps me grounded, vital, healthy and present in my body. I have personally witnessed the power of the practice of Vinyasa yoga in my active lifestyle and in my most important role as a wife and mother of two.

Co-Founder Yoga Palm Beach

Seriously, I LOVE YOGA!  My intention in my classes and in my life is to share and guide others along the path to freedom and peace that I have discovered through the physical practice of yoga.  My teachers who inspire me speak from experiences based on their deep personal practice and I hope to inspire others in the same way.

Do what you love, love what you do.  I have been teaching group fitness classes for the past 16 years, and personal training for 13.  I feel incredibly lucky to have a job I love.  I prefer to call myself a fitness motivator!  I get up every morning knowing I have a room full of people waiting to be motivated and inspired to create a life they love in a fit and healthy body.  Personal Training is just that, personal, and I now do all of my training privately.  I’ve been practicing yoga for the past 10 years and it has deeply impacted my life for the better.  I am now teaching power vinyasa yoga and loving it.

Led by passion and commitment to the empowerment of others, Noah’s intention is to create a space where students are encouraged to breakthrough self-limiting conversations using the physical practice of yoga.

I am a native Floridian and have been teaching yoga for ten years. I love my job. My students are encouraged to “work hard” and “play hard”. Plugging into my mat to practice yoga is my favorite part of the day and my intention is to make it yours as well. 

My intention for every class is to be of service to my students through offering yoga as therapy for the body, mind, and spirit.  As a massage therapist, I use my knowledge of anatomy to safely guide students through postures with breath and intention.  I aim to always offer all-levels classes that are challenging, therapeutic, and of course fun and uplifting!  So whether you seek flexibility, strength, balance or even a detox, you’ll find what you need on the mat and carry it with you throughout your day.

Audrey Sutton is Yoga Alliance Certified and completed her RYT-200  teacher training in San Francisco Bay Area. She is the owner of Yummi Yogini, where she combines her two passions of yoga and cooking, offering yoga and cooking parties as well as private yoga instruction and personal culinary services. She enjoys many styles of yoga but primarily teaches Vinyasa, Gentle, Yin, Slow Flow, Lunar Flow, Beach Yoga and Kids Yoga, where she incorporate asanas, pranayama, intention and meditation.

Katherine teaches both traditional Ashtanga yoga as taught in the lineage of Sri K. Pattabhi Jois, as well as a creative vinyasa style practice that is a combination of yoga asana and pranayama, influenced by Ashtanga, Jivamukti, Kripalu, and Iyengar methods.  For Katherine, the yoga practice is a deep commitment to one’s inner journey and evolution, a path toward self-discovery, and a practice that cultivates inner peace and loving-kindness which can then contribute to more harmony for all beings.  She encourages students to be patient, do the practice, and enjoy the transformation, because it is deeply profound. 

I believe we practice physical Asana to quiet the monkey mind, and thereby learn how to settle, go inward and discover our own personal truth. My intention is to bring this moving meditation into class, combining movement and breath for a personal practice.